The Panda Express Nutrition Calculator helps you quickly check the calories, protein, fat, and sodium in your meal, including Panda Plate calories. Choose your menu items to see your nutrition totals right away. This easy tool can guide you to healthier choices before you order.
100+
Menu Items
9
Allergen Types
100%
Accurate Data
510
Calories
26g
Protein
Allergen Free
Peanuts, Sesame
Orange Chicken
510 cal • 26g protein
Chow Mein
600 cal • 15g protein
Super Greens
130 cal • 9g protein
The Panda Express Nutrition Calculator is a simple online tool that helps you understand the nutritional value of your meal before you order. You can view calories, protein, carbs, fat, and other nutritional details for various Panda Express menu items in one place.
By selecting your favorite entrees, sides, and extras, the calculator provides a clear nutrition breakdown, allowing you to make informed food choices. It's especially helpful if you are counting calories, following a diet plan, or just want to know what you are eating.
This tool is designed to be fast, easy to use, and accurate, making it perfect for anyone who wants quick Panda Express nutrition information without confusion.
Build your own meal by selecting the ingredients you enjoy and instantly see the total calorie count. Choose individual foods, adjust the portions, and understand how each ingredient contributes to your meal. This makes it easier to plan balanced meals, keep track of what you eat, and make more informed food choices without complicated calculations.
Build a full tray — sides + entrées combinedOpen the Cub Meal calculatorNew: Meal Builder
Combine your favorite sides and entrées to create a complete meal and see the estimated nutrition for the entire tray. Select the foods you want, adjust your choices as needed, and quickly understand the total calories and nutritional information before you order. This makes it easier to compare different combinations and choose a meal that fits your preferences.
600
Cal
15g
Protein
94g
Carbs
23g
Fat
0mg
Sodium
11g
Sugar
440
Cal
11g
Protein
57g
Carbs
19g
Fat
0mg
Sodium
8g
Sugar
620
Cal
13g
Protein
101g
Carbs
19g
Fat
0mg
Sodium
4g
Sugar
466
Cal
9g
Protein
76g
Carbs
13g
Fat
0mg
Sodium
3g
Sugar
520
Cal
10g
Protein
118g
Carbs
0g
Fat
0mg
Sodium
0g
Sugar
390
Cal
8g
Protein
87g
Carbs
0g
Fat
0mg
Sodium
0g
Sugar
130
Cal
9g
Protein
14g
Carbs
4g
Fat
0mg
Sodium
6g
Sugar
90
Cal
6g
Protein
10g
Carbs
3g
Fat
0mg
Sodium
4g
Sugar
410
Cal
9g
Protein
73g
Carbs
9g
Fat
0mg
Sodium
6g
Sugar
300
Cal
6g
Protein
53g
Carbs
6g
Fat
0mg
Sodium
4g
Sugar
90
Cal
6g
Protein
10g
Carbs
3g
Fat
0mg
Sodium
4g
Sugar
70
Cal
5g
Protein
8g
Carbs
2g
Fat
0mg
Sodium
3g
Sugar
340
Cal
7g
Protein
23g
Carbs
24g
Fat
0mg
Sodium
17g
Sugar
250
Cal
5g
Protein
18g
Carbs
18g
Fat
0mg
Sodium
13g
Sugar
440
Cal
13g
Protein
47g
Carbs
22g
Fat
0mg
Sodium
15g
Sugar
330
Cal
10g
Protein
36g
Carbs
17g
Fat
0mg
Sodium
11g
Sugar
280
Cal
13g
Protein
15g
Carbs
19g
Fat
0mg
Sodium
7g
Sugar
200
Cal
10g
Protein
11g
Carbs
14g
Fat
0mg
Sodium
5g
Sugar
320
Cal
17g
Protein
15g
Carbs
21g
Fat
0mg
Sodium
7g
Sugar
220
Cal
12g
Protein
11g
Carbs
15g
Fat
0mg
Sodium
4g
Sugar
275
Cal
33g
Protein
14g
Carbs
10g
Fat
0mg
Sodium
9g
Sugar
210
Cal
24.75g
Protein
10.5g
Carbs
8g
Fat
0mg
Sodium
6.75g
Sugar
340
Cal
41g
Protein
14g
Carbs
13g
Fat
0mg
Sodium
10g
Sugar
250
Cal
31g
Protein
10g
Carbs
10g
Fat
0mg
Sodium
8g
Sugar
220
Cal
13g
Protein
10g
Carbs
14g
Fat
0mg
Sodium
5g
Sugar
170
Cal
10g
Protein
8g
Carbs
11g
Fat
0mg
Sodium
4g
Sugar
510
Cal
26g
Protein
53g
Carbs
24g
Fat
0mg
Sodium
20g
Sugar
380
Cal
14g
Protein
39g
Carbs
18g
Fat
0mg
Sodium
15g
Sugar
550
Cal
17g
Protein
59g
Carbs
25g
Fat
0mg
Sodium
22g
Sugar
415
Cal
13g
Protein
44g
Carbs
20g
Fat
0mg
Sodium
16g
Sugar
190
Cal
8g
Protein
18g
Carbs
10g
Fat
0mg
Sodium
4g
Sugar
140
Cal
6g
Protein
15g
Carbs
8g
Fat
0mg
Sodium
3g
Sugar
340
Cal
16g
Protein
35g
Carbs
15g
Fat
0mg
Sodium
16g
Sugar
250
Cal
12g
Protein
26g
Carbs
11g
Fat
0mg
Sodium
12g
Sugar
210
Cal
12g
Protein
13g
Carbs
12g
Fat
0mg
Sodium
5g
Sugar
160
Cal
9g
Protein
10g
Carbs
9g
Fat
0mg
Sodium
4g
Sugar
360
Cal
15g
Protein
40g
Carbs
15g
Fat
0mg
Sodium
19g
Sugar
270
Cal
11g
Protein
30g
Carbs
11g
Fat
0mg
Sodium
14g
Sugar
300
Cal
10g
Protein
40g
Carbs
12g
Fat
0mg
Sodium
24g
Sugar
220
Cal
8g
Protein
30g
Carbs
9g
Fat
0mg
Sodium
18g
Sugar
480
Cal
14g
Protein
46g
Carbs
27g
Fat
0mg
Sodium
21g
Sugar
360
Cal
11g
Protein
35g
Carbs
20g
Fat
0mg
Sodium
16g
Sugar
210
Cal
19g
Protein
13g
Carbs
10g
Fat
0mg
Sodium
7g
Sugar
160
Cal
14g
Protein
10g
Carbs
8g
Fat
0mg
Sodium
5g
Sugar
150
Cal
9g
Protein
13g
Carbs
7g
Fat
0mg
Sodium
7g
Sugar
110
Cal
7g
Protein
10g
Carbs
6g
Fat
0mg
Sodium
5g
Sugar
210
Cal
13g
Protein
19g
Carbs
10g
Fat
0mg
Sodium
1g
Sugar
160
Cal
10g
Protein
14g
Carbs
7.5g
Fat
0mg
Sodium
1g
Sugar
430
Cal
13g
Protein
32g
Carbs
28g
Fat
0mg
Sodium
9g
Sugar
320
Cal
10g
Protein
24g
Carbs
21g
Fat
0mg
Sodium
7g
Sugar
190
Cal
17g
Protein
19g
Carbs
5g
Fat
0mg
Sodium
15g
Sugar
140
Cal
13g
Protein
15g
Carbs
4g
Fat
0mg
Sodium
11g
Sugar
360
Cal
14g
Protein
35g
Carbs
18g
Fat
0mg
Sodium
14g
Sugar
210
Cal
8g
Protein
20g
Carbs
10g
Fat
0mg
Sodium
8g
Sugar
200
Cal
15g
Protein
8g
Carbs
12g
Fat
0mg
Sodium
6g
Sugar
150
Cal
11g
Protein
6g
Carbs
9g
Fat
0mg
Sodium
5g
Sugar
200
Cal
6g
Protein
20g
Carbs
10g
Fat
0mg
Sodium
2g
Sugar
160
Cal
6g
Protein
20g
Carbs
6g
Fat
0mg
Sodium
2g
Sugar
190
Cal
5g
Protein
24g
Carbs
8g
Fat
0mg
Sodium
1g
Sugar
240
Cal
4g
Protein
24g
Carbs
14g
Fat
0mg
Sodium
0g
Sugar
580
Cal
22g
Protein
84g
Carbs
17g
Fat
0mg
Sodium
30g
Sugar
400
Cal
28g
Protein
36g
Carbs
16g
Fat
0mg
Sodium
16g
Sugar
300
Cal
11g
Protein
49g
Carbs
7g
Fat
0mg
Sodium
13g
Sugar
70
Cal
0g
Protein
16g
Carbs
0g
Fat
0mg
Sodium
14g
Sugar
150
Cal
2g
Protein
30g
Carbs
3g
Fat
0mg
Sodium
13g
Sugar
70
Cal
0g
Protein
21g
Carbs
0g
Fat
0mg
Sodium
20g
Sugar
10
Cal
0g
Protein
2g
Carbs
0g
Fat
0mg
Sodium
2g
Sugar
5
Cal
0g
Protein
0g
Carbs
0g
Fat
0mg
Sodium
0g
Sugar
10
Cal
0g
Protein
3g
Carbs
0g
Fat
0mg
Sodium
2g
Sugar
10
Cal
0g
Protein
0g
Carbs
1g
Fat
0mg
Sodium
0g
Sugar
15
Cal
0g
Protein
3g
Carbs
0g
Fat
0mg
Sodium
3g
Sugar
20
Cal
0g
Protein
5g
Carbs
0g
Fat
0mg
Sodium
2g
Sugar
160
Cal
2g
Protein
25g
Carbs
7g
Fat
0mg
Sodium
14g
Sugar
40
Cal
0g
Protein
10g
Carbs
0g
Fat
0mg
Sodium
7g
Sugar
120
Cal
7g
Protein
14g
Carbs
5g
Fat
0mg
Sodium
4g
Sugar
170
Cal
10g
Protein
20g
Carbs
6g
Fat
0mg
Sodium
6g
Sugar
560
Cal
0g
Protein
153g
Carbs
0g
Fat
0mg
Sodium
152g
Sugar
290
Cal
0g
Protein
80g
Carbs
0g
Fat
0mg
Sodium
80g
Sugar
160
Cal
0g
Protein
44g
Carbs
0g
Fat
0mg
Sodium
44g
Sugar
10
Cal
0g
Protein
3g
Carbs
0g
Fat
0mg
Sodium
0g
Sugar
10
Cal
0g
Protein
3g
Carbs
0g
Fat
0mg
Sodium
0g
Sugar
5
Cal
0g
Protein
2g
Carbs
0g
Fat
0mg
Sodium
0g
Sugar
5
Cal
0g
Protein
1g
Carbs
0g
Fat
0mg
Sodium
0g
Sugar
540
Cal
0g
Protein
147g
Carbs
0g
Fat
0mg
Sodium
147g
Sugar
380
Cal
0g
Protein
105g
Carbs
0g
Fat
0mg
Sodium
105g
Sugar
280
Cal
0g
Protein
77g
Carbs
0g
Fat
0mg
Sodium
77g
Sugar
150
Cal
0g
Protein
42g
Carbs
0g
Fat
0mg
Sodium
42g
Sugar
510
Cal
0g
Protein
140g
Carbs
0g
Fat
0mg
Sodium
140g
Sugar
370
Cal
0g
Protein
100g
Carbs
0g
Fat
0mg
Sodium
100g
Sugar
270
Cal
0g
Protein
73g
Carbs
0g
Fat
0mg
Sodium
73g
Sugar
150
Cal
0g
Protein
40g
Carbs
0g
Fat
0mg
Sodium
40g
Sugar
0
Cal
0g
Protein
1g
Carbs
0g
Fat
0mg
Sodium
0g
Sugar
0
Cal
0g
Protein
0g
Carbs
0g
Fat
0mg
Sodium
0g
Sugar
0
Cal
0g
Protein
0g
Carbs
0g
Fat
0mg
Sodium
0g
Sugar
0
Cal
0g
Protein
0g
Carbs
0g
Fat
0mg
Sodium
0g
Sugar
160
Cal
0g
Protein
39g
Carbs
0g
Fat
0mg
Sodium
38g
Sugar
550
Cal
0g
Protein
138g
Carbs
0g
Fat
0mg
Sodium
132g
Sugar
390
Cal
0g
Protein
99g
Carbs
0g
Fat
0mg
Sodium
94g
Sugar
290
Cal
0g
Protein
72g
Carbs
0g
Fat
0mg
Sodium
69g
Sugar
50
Cal
0g
Protein
4g
Carbs
0g
Fat
0mg
Sodium
0g
Sugar
200
Cal
0g
Protein
15g
Carbs
0g
Fat
0mg
Sodium
0g
Sugar
150
Cal
0g
Protein
10g
Carbs
0g
Fat
0mg
Sodium
0g
Sugar
100
Cal
0g
Protein
8g
Carbs
0g
Fat
0mg
Sodium
0g
Sugar
140
Cal
0g
Protein
37g
Carbs
0g
Fat
0mg
Sodium
36g
Sugar
470
Cal
0g
Protein
129g
Carbs
0g
Fat
0mg
Sodium
128g
Sugar
340
Cal
0g
Protein
92g
Carbs
0g
Fat
0mg
Sodium
91g
Sugar
250
Cal
0g
Protein
68g
Carbs
0g
Fat
0mg
Sodium
67g
Sugar
0
Cal
0g
Protein
0g
Carbs
0g
Fat
0mg
Sodium
0g
Sugar
0
Cal
0g
Protein
0g
Carbs
0g
Fat
0mg
Sodium
0g
Sugar
0
Cal
0g
Protein
0g
Carbs
0g
Fat
0mg
Sodium
0g
Sugar
0
Cal
0g
Protein
0g
Carbs
0g
Fat
0mg
Sodium
0g
Sugar
150
Cal
0g
Protein
39g
Carbs
0g
Fat
0mg
Sodium
38g
Sugar
510
Cal
0g
Protein
129g
Carbs
0g
Fat
0mg
Sodium
126g
Sugar
410
Cal
0g
Protein
103g
Carbs
0g
Fat
0mg
Sodium
101g
Sugar
280
Cal
0g
Protein
71g
Carbs
0g
Fat
0mg
Sodium
69g
Sugar
0
Cal
0g
Protein
0g
Carbs
0g
Fat
0mg
Sodium
0g
Sugar
0
Cal
0g
Protein
0g
Carbs
0g
Fat
0mg
Sodium
0g
Sugar
0
Cal
0g
Protein
0g
Carbs
0g
Fat
0mg
Sodium
0g
Sugar
0
Cal
0g
Protein
0g
Carbs
0g
Fat
0mg
Sodium
0g
Sugar
140
Cal
0g
Protein
39g
Carbs
0g
Fat
0mg
Sodium
38g
Sugar
500
Cal
0g
Protein
137g
Carbs
0g
Fat
0mg
Sodium
137g
Sugar
360
Cal
0g
Protein
98g
Carbs
0g
Fat
0mg
Sodium
98g
Sugar
260
Cal
0g
Protein
72g
Carbs
0g
Fat
0mg
Sodium
70g
Sugar
150
Cal
0g
Protein
42g
Carbs
0g
Fat
0mg
Sodium
41g
Sugar
530
Cal
0g
Protein
145g
Carbs
0g
Fat
0mg
Sodium
143g
Sugar
380
Cal
0g
Protein
104g
Carbs
0g
Fat
0mg
Sodium
102g
Sugar
280
Cal
0g
Protein
76g
Carbs
0g
Fat
0mg
Sodium
75g
Sugar
150
Cal
0g
Protein
40g
Carbs
0g
Fat
0mg
Sodium
40g
Sugar
520
Cal
0g
Protein
142g
Carbs
0g
Fat
0mg
Sodium
139g
Sugar
370
Cal
0g
Protein
101g
Carbs
0g
Fat
0mg
Sodium
99g
Sugar
270
Cal
0g
Protein
74g
Carbs
0g
Fat
0mg
Sodium
73g
Sugar
160
Cal
0g
Protein
42g
Carbs
0g
Fat
0mg
Sodium
42g
Sugar
570
Cal
0g
Protein
147g
Carbs
0g
Fat
0mg
Sodium
147g
Sugar
410
Cal
0g
Protein
105g
Carbs
0g
Fat
0mg
Sodium
105g
Sugar
300
Cal
0g
Protein
77g
Carbs
0g
Fat
0mg
Sodium
77g
Sugar
160
Cal
0g
Protein
43g
Carbs
0g
Fat
0mg
Sodium
43g
Sugar
550
Cal
0g
Protein
150g
Carbs
0g
Fat
0mg
Sodium
149g
Sugar
390
Cal
0g
Protein
107g
Carbs
0g
Fat
0mg
Sodium
106g
Sugar
290
Cal
0g
Protein
79g
Carbs
0g
Fat
0mg
Sodium
78g
Sugar
160
Cal
0g
Protein
44g
Carbs
0g
Fat
0mg
Sodium
44g
Sugar
570
Cal
0g
Protein
155g
Carbs
0g
Fat
0mg
Sodium
154g
Sugar
410
Cal
0g
Protein
111g
Carbs
0g
Fat
0mg
Sodium
110g
Sugar
300
Cal
0g
Protein
81g
Carbs
0g
Fat
0mg
Sodium
81g
Sugar
80
Cal
0g
Protein
22g
Carbs
0g
Fat
0mg
Sodium
22g
Sugar
300
Cal
0g
Protein
78g
Carbs
0g
Fat
0mg
Sodium
77g
Sugar
210
Cal
0g
Protein
55g
Carbs
0g
Fat
0mg
Sodium
55g
Sugar
150
Cal
0g
Protein
41g
Carbs
0g
Fat
0mg
Sodium
40g
Sugar
80
Cal
0g
Protein
22g
Carbs
0g
Fat
0mg
Sodium
22g
Sugar
300
Cal
0g
Protein
78g
Carbs
0g
Fat
0mg
Sodium
78g
Sugar
210
Cal
0g
Protein
55g
Carbs
0g
Fat
0mg
Sodium
55g
Sugar
150
Cal
0g
Protein
41g
Carbs
0g
Fat
0mg
Sodium
41g
Sugar
0
Cal
0g
Protein
0g
Carbs
0g
Fat
0mg
Sodium
0g
Sugar
10
Cal
0g
Protein
3g
Carbs
0g
Fat
0mg
Sodium
0g
Sugar
5
Cal
0g
Protein
1g
Carbs
0g
Fat
0mg
Sodium
0g
Sugar
5
Cal
0g
Protein
1g
Carbs
0g
Fat
0mg
Sodium
0g
Sugar
0
Cal
0g
Protein
0g
Carbs
0g
Fat
0mg
Sodium
0g
Sugar
0
Cal
0g
Protein
0g
Carbs
0g
Fat
0mg
Sodium
0g
Sugar
0
Cal
0g
Protein
0g
Carbs
0g
Fat
0mg
Sodium
0g
Sugar
0
Cal
0g
Protein
0g
Carbs
0g
Fat
0mg
Sodium
0g
Sugar
150
Cal
0g
Protein
42g
Carbs
0g
Fat
0mg
Sodium
41g
Sugar
540
Cal
0g
Protein
148g
Carbs
0g
Fat
0mg
Sodium
145g
Sugar
390
Cal
0g
Protein
106g
Carbs
0g
Fat
0mg
Sodium
103g
Sugar
280
Cal
0g
Protein
78g
Carbs
0g
Fat
0mg
Sodium
76g
Sugar
150
Cal
0g
Protein
0g
Carbs
0g
Fat
0mg
Sodium
0g
Sugar
100
Cal
0g
Protein
0g
Carbs
0g
Fat
0mg
Sodium
0g
Sugar
100
Cal
0g
Protein
0g
Carbs
0g
Fat
0mg
Sodium
0g
Sugar
195
Cal
0g
Protein
46g
Carbs
0g
Fat
0mg
Sodium
42g
Sugar
50
Cal
0g
Protein
10g
Carbs
0g
Fat
0mg
Sodium
0g
Sugar
150
Cal
0g
Protein
35g
Carbs
0g
Fat
0mg
Sodium
0g
Sugar
100
Cal
0g
Protein
25g
Carbs
0g
Fat
0mg
Sodium
0g
Sugar
50
Cal
0g
Protein
10g
Carbs
0g
Fat
0mg
Sodium
0g
Sugar
210
Cal
0g
Protein
53g
Carbs
0g
Fat
0mg
Sodium
30g
Sugar
240
Cal
0g
Protein
62g
Carbs
0g
Fat
0mg
Sodium
57g
Sugar
80
Cal
0g
Protein
21g
Carbs
0g
Fat
0mg
Sodium
20g
Sugar
280
Cal
0g
Protein
75g
Carbs
0g
Fat
0mg
Sodium
70g
Sugar
200
Cal
0g
Protein
53g
Carbs
0g
Fat
0mg
Sodium
50g
Sugar
150
Cal
0g
Protein
39g
Carbs
0g
Fat
0mg
Sodium
35g
Sugar
80
Cal
0g
Protein
20g
Carbs
0g
Fat
0mg
Sodium
20g
Sugar
290
Cal
0g
Protein
77g
Carbs
0g
Fat
0mg
Sodium
70g
Sugar
210
Cal
0g
Protein
55g
Carbs
0g
Fat
0mg
Sodium
50g
Sugar
150
Cal
0g
Protein
40g
Carbs
0g
Fat
0mg
Sodium
35g
Sugar
130
Cal
0g
Protein
35g
Carbs
0g
Fat
0mg
Sodium
35g
Sugar
450
Cal
0g
Protein
121g
Carbs
0g
Fat
0mg
Sodium
121g
Sugar
320
Cal
0g
Protein
87g
Carbs
0g
Fat
0mg
Sodium
87g
Sugar
240
Cal
0g
Protein
64g
Carbs
0g
Fat
0mg
Sodium
64g
Sugar
210
Cal
0g
Protein
53g
Carbs
0g
Fat
0mg
Sodium
20g
Sugar
Choose a bowl, plate, bigger plate, or family tray and add multiple sides and entrées in one place. Mix and match your favorite dishes to create the combination you want, then view the complete nutritional breakdown for your entire order. See total calories, protein, carbohydrates, fat, and sugar in one clear summary, making it easier to understand what you're ordering and compare different meal combinations.
Build your bowl or plate item by item and watch calories and macros roll up the moment you tap an option. Totals stay in sync as you add sides or drinks, so you always see the full meal picture before you commit to an order.
Slice the menu by category or search keywords to narrow hundreds of dishes down to what fits your diet and macro targets. Turn on allergen exclusions so items with eggs, tree nuts, shellfish, and other flagged ingredients drop out while you compare safer picks.
Every entrée and side lists calories plus a full macro split protein, carbohydrates, and fat alongside fiber, sugar, and sodium for context. Use those numbers together to spot hidden salt or sugar and to balance protein against carbs without juggling separate PDF nutrition tables.
Major allergens wheat, soy, milk, sesame, and more are called out next to each recipe so you can plan what to order or avoid. This view is a planning aid not medical advice but it still saves time when you need to double check what might land on your tray or share equipment.
There is no sign up wall, no download, and no long form before you see calories, protein, and the rest of your meal totals. Open the page, pick your portions, and read macro estimates immediately whether you are meal prepping at home or deciding in the drive thru line
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The layout stacks cleanly on phones so thumbs can reach search, filters, and the running nutrition summary without pinch zooming tiny text. Desktop users keep the same dense data grid, so you can research macros on a laptop and reorder on your phone without relearning the interface.
We listen to what you need. Based on recent requests, our full tray meal builder is now available to make meal planning easier. Build your order by combining sides and entrées, then view the complete nutrition totals in one place. Try the meal builder below and create a combination that works for you.
“Finally a nutrition calculator that actually works on my phone without making me sign up. The allergen filters are a nice touch, saved me a headache at the lunch counter.”
“This is a great tool for anyone watching their macros. One thing that would make it even better is a meal builder where you can add multiple sides and entrees together to see the full nutritional breakdown for a whole tray, not just individual items.”
“Love how quick this is to use, no account needed is huge. One thing that would make it even better is letting me build a meal by combining multiple dishes and see the totals for the whole plate, since I usually order an entree with a side.”
Combine your favorite sides and entrées to create a bowl, plate, bigger plate, family tray, or another meal combination that fits your preferences. See the combined nutrition information for your selections in one place, including calories, protein, carbs, fat, and sugar. No sign-up or account is required, so you can build and compare different meals quickly and easily.
Access the complete Panda Express nutrition guide to explore detailed information about the menu items. Review calories, protein, carbohydrates, fat, sugar, and other available nutritional values for individual dishes before building your meal. The guide makes it easier to compare options and understand the nutrition information behind your selections.
Panda Express meal combos are a simple, filling option for people who want a quick, tasty meal. Most popular combos include one main entrée with chow mein or fried rice, while bigger combos let you pick two or three entrées for more variety. These combos are popular because they balance flavor, portion size, and price, making them a good option for lunch or dinner.
A balanced meal can combine a protein-rich entrée with a side and vegetables for added variety. This type of combination can provide a mix of carbohydrates, protein, and fats while giving you flexibility to choose portions that match your preferences. Use the meal builder to compare different combinations and review their overall nutrition before ordering.
A lower calorie meal at Panda Express can be built by choosing lighter sides and pairing them with a more moderate portion of your preferred entrée. Steamed vegetables can be a simple option when you want to add more volume without significantly increasing calories. Using the meal builder, you can compare different combinations and check the total calories and nutrition before deciding what to order.
Knowing the base nutrition for different Panda Express sizes Knowing the nutrition information for different Panda Express meal sizes can make it easier to plan your order. Bowl, Plate, Bigger Plate, and family style options can contain different combinations and portions, so the total calories and nutrients can vary depending on your selections. Understanding the nutrition for each option gives you a better starting point for comparing meals and building an order that fits your preferences.
| Meal Type | Configuration | Avg. Calories | Best For |
|---|---|---|---|
| Panda Bowl | 1 Side + 1 Entree | 450 – 900 | Weight Loss / Light Lunch |
| Panda Plate | 1 Side + 2 Entrees | 700 – 1,450 | Balanced Dinner |
| Bigger Plate | 1 Side + 3 Entrees | 1,000 – 1,900 | High Protein / Bulking |
| Cub Meal | Junior Side + Entree | 250 – 500 | Kids & Small Snacks |
Making a more balanced choice at Panda Express can start with simple adjustments to your order. Consider adding vegetables, choosing options that provide more protein, and being mindful of dishes with heavier sauces when you want to manage calories. You can also choose a smaller meal size or adjust your combination rather than giving up the foods you enjoy. Reviewing the nutrition information before ordering makes it easier to compare options and build a meal that fits your preferences.
Finding a meal that is both higher in protein and lower in calories comes down to choosing your entrées and sides carefully. Look for dishes that provide a good amount of protein without adding excessive calories, and consider pairing them with lighter sides such as vegetables. Since nutrition can vary significantly between combinations and portion sizes, use the meal builder to compare calories, protein, carbs, fat, and other nutritional values before ordering. This makes it easier to create a meal that fits your personal preferences and nutrition goals without giving up the flavors you enjoy.
A higher protein meal can be built by choosing a protein rich entrée and pairing it with a simple side. This combination can be a practical choice for people who want to include more protein in their meals, stay satisfied for longer, or support an active lifestyle. Use the meal builder to compare different entrées and sides and check the total protein and calorie content before ordering.
If you're looking to add more protein without making your meal unnecessarily large, these entrées can be useful options to compare:
Grilled Teriyaki Chicken: 33g Protein | 275 Calories
A protein focused choice that works well for an active lifestyle or anyone looking to increase protein intake.
Black Pepper Sirloin Steak: 19g Protein | 210 Calories
A moderate calorie option that provides a solid amount of protein in a flavorful entrée.
Kung Pao Chicken: 17g Protein | 320 Calories
A flavorful option that provides protein while adding more calories to your overall meal.
Your choice of side can make a significant difference to the total nutrition of your order. Consider these options when you want to keep the overall calorie count more moderate:
Super Greens: 130 Calories
A vegetable based side that can be a lighter alternative to some of the more calorie dense choices.
White Steamed Rice: 520 Calories
A filling side that provides carbohydrates and can be paired with a protein rich entrée.
Helpful Tip: If you're trying to reduce calories, compare your preferred side with Super Greens before ordering. A simple side swap can make a noticeable difference in the overall nutrition of your meal.
We regularly review and update our nutrition database to make it easier to compare menu items and make informed choices. Our calculator provides several useful details beyond calories, helping you understand what is included in your meal and identify options that may better match your dietary preferences.
Check the sodium content of individual dishes and your complete meal. This makes it easier to compare options when sodium intake is an important part of your food choices.
Review the sugar content of different menu items and see how sauces and prepared dishes can contribute to the total amount in your meal. Comparing these values can help you make more informed selections.
Use available allergen information to identify dishes that may contain common ingredients such as peanuts, sesame, soy, or gluten. Always verify ingredient and allergen information with Panda Express directly if you have a serious food allergy or dietary restriction.
Note: For a complete offline reference, you can download the Download the Panda Express Nutrition PDF (2026) and keep the detailed nutrition information available on your device.
Explore nutrition information across different Panda Express menu categories in one place. Compare individual dishes and see how each option contributes to your overall meal, including calories, protein, carbohydrates, fat, sugar, and sodium. Whether you are checking a single entrée or planning a complete order, browsing by category makes it easier to find and compare the foods you want.
Explore nutrition facts for popular Panda Express entrées, including Orange Chicken, Grilled Teriyaki Chicken, Kung Pao Chicken, Black Pepper Sirloin Steak, and other available dishes. Compare calories, protein, carbs, fat, sugar, and sodium to understand how each entrée fits into your meal.
Check the nutrition information for popular sides such as Chow Mein, Fried Rice, White Rice, Super Greens, and more. Comparing sides can help you understand how your choice affects the total calories and nutritional values of your complete order.
Browse nutrition facts for Panda Express appetizers, including Spring Rolls, Chicken Egg Roll, Cream Cheese Rangoon, and other available options. Review the nutritional information before adding an appetizer to your meal.
Explore nutrition information for available soft drinks, teas, lemonades, and other beverages. Check calories, sugar, and other available nutritional values to see how your drink contributes to your total order.
Looking for nutrition information for a specific Panda Express item? Browse the categories above to quickly find individual dishes and compare their nutritional values. You can also add multiple items to the meal builder to see the combined nutrition totals for your complete order.
Tip: Nutrition information and menu availability can change, so use the latest available data when comparing individual items.
Browse detailed nutrition information for Panda Express menu items, including entrées, sides, appetizers, beverages, and other available options. These tables use the same menu data as the calculator, so calories, protein, carbohydrates, fat, and sugar match what you see when you add an item above.
| Item | Serving Size (oz) | Calories | Total Fat (g) | Carbs (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|
| Chow Mein | 11 | 600 | 23 | 94 | 11 | 15 |
| Chow Mein - Cub Meal | 8.25 | 440 | 19 | 57 | 8 | 11 |
| Fried Rice | 11 | 620 | 19 | 101 | 4 | 13 |
| Fried Rice - Cub Meal | 8.25 | 466 | 13 | 76 | 3 | 9 |
| White Steamed Rice | 11 | 520 | 0 | 118 | 0 | 10 |
| White Steamed Rice - Cub Meal | 8.25 | 390 | 0 | 87 | 0 | 8 |
| Super Greens | 10 | 130 | 4 | 14 | 6 | 9 |
| Super Greens - Cub Meal | 7.5 | 90 | 3 | 10 | 4 | 6 |
| Chow Fun | 8.5 | 410 | 9 | 73 | 6 | 9 |
| Chow Fun - Cub Meal | 6.2 | 300 | 6 | 53 | 4 | 6 |
| Item | Serving Size (oz) | Calories | Total Fat (g) | Carbs (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|
| Super Greens Entree | 7 | 90 | 3 | 10 | 4 | 6 |
| Super Greens - Cub Meal Entree | 5.25 | 70 | 2 | 8 | 3 | 5 |
| Eggplant Tofu | 6.1 | 340 | 24 | 23 | 17 | 7 |
| Eggplant Tofu - Cub Meal | 4.6 | 250 | 18 | 18 | 13 | 5 |
| Item | Serving Size (oz) | Calories | Total Fat (g) | Carbs (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|
| Beyond Orange Chicken | 4.75 | 440 | 22 | 47 | 15 | 13 |
| Beyond Orange Chicken - Cub Meal | 3.6 | 330 | 17 | 36 | 11 | 10 |
| Item | Serving Size (oz) | Calories | Total Fat (g) | Carbs (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|
| Black Pepper Chicken | 6.3 | 280 | 19 | 15 | 7 | 13 |
| Black Pepper Chicken - Cub Meal | 4.6 | 200 | 14 | 11 | 5 | 10 |
| Kung Pao Chicken | 6.73 | 320 | 21 | 15 | 7 | 17 |
| Kung Pao Chicken - Cub Meal | 5.05 | 220 | 15 | 11 | 4 | 12 |
| Grilled Teriyaki Chicken | 6 | 275 | 10 | 14 | 9 | 33 |
| Grilled Teriyaki Chicken - Cub Meal | 4.5 | 210 | 8 | 10.5 | 6.75 | 24.75 |
| Teriyaki Chicken | 6 | 340 | 13 | 14 | 10 | 41 |
| Teriyaki Chicken - Cub Meal | 4.5 | 250 | 10 | 10 | 8 | 31 |
| Mushroom Chicken | 5.7 | 220 | 14 | 10 | 5 | 13 |
| Mushroom Chicken - Cub Meal | 4.3 | 170 | 11 | 8 | 4 | 10 |
| Orange Chicken | 5.92 | 510 | 24 | 53 | 20 | 26 |
| Orange Chicken - Cub Meal | 4.44 | 380 | 18 | 39 | 15 | 14 |
| Hot Orange Chicken | 5.92 | 550 | 25 | 59 | 22 | 17 |
| Hot Orange Chicken - Cub Meal | 4.44 | 415 | 20 | 44 | 16 | 13 |
| Potato Chicken | 5.2 | 190 | 10 | 18 | 4 | 8 |
| Potato Chicken - Cub Meal | 3.9 | 140 | 8 | 15 | 3 | 6 |
| Item | Serving Size (oz) | Calories | Total Fat (g) | Carbs (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|
| Honey Sesame Chicken Breast | 5.3 | 340 | 15 | 35 | 16 | 16 |
| Honey Sesame Chicken Breast - Cub Meal | 4 | 250 | 11 | 26 | 12 | 12 |
| String Bean Chicken Breast | 5.6 | 210 | 12 | 13 | 5 | 12 |
| String Bean Chicken Breast - Cub Meal | 4.2 | 160 | 9 | 10 | 4 | 9 |
| SweetFire Chicken Breast | 5.8 | 360 | 15 | 40 | 19 | 15 |
| SweetFire Chicken Breast - Cub Meal | 4.4 | 270 | 11 | 30 | 14 | 11 |
| Sweet & Sour Chicken Breast | 5.5 | 300 | 12 | 40 | 24 | 10 |
| Sweet & Sour Chicken Breast - Cub Meal | 4.1 | 220 | 9 | 30 | 18 | 8 |
| Item | Serving Size (oz) | Calories | Total Fat (g) | Carbs (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|
| Beijing Beef | 5.6 | 480 | 27 | 46 | 21 | 14 |
| Beijing Beef - Cub Meal | 4.2 | 360 | 20 | 35 | 16 | 11 |
| Black Pepper Sirloin Steak | 5.1 | 210 | 10 | 13 | 7 | 19 |
| Black Pepper Sirloin Steak - Cub Meal | 3.85 | 160 | 8 | 10 | 5 | 14 |
| Broccoli Beef | 5.44 | 150 | 7 | 13 | 7 | 9 |
| Broccoli Beef - Cub Meal | 4.1 | 110 | 6 | 10 | 5 | 7 |
| Item | Serving Size (oz) | Calories | Total Fat (g) | Carbs (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|
| Chili Crisp Shrimp | 4 | 210 | 10 | 19 | 1 | 13 |
| Chili Crisp Shrimp - Cub Meal | 3 | 160 | 7.5 | 14 | 1 | 10 |
| Honey Walnut Shrimp | 4.39 | 430 | 28 | 32 | 9 | 13 |
| Honey Walnut Shrimp - Cub Meal | 3.3 | 320 | 21 | 24 | 7 | 10 |
| Wok-Fired Shrimp | 6 | 190 | 5 | 19 | 15 | 17 |
| Wok-Fired Shrimp - Cub Meal | 4.5 | 140 | 4 | 15 | 11 | 13 |
| Golden Treasure Shrimp | 5 | 360 | 18 | 35 | 14 | 14 |
| Golden Treasure Shrimp - Cub Meal | 2.75 | 210 | 10 | 20 | 8 | 8 |
| Steamed Ginger Fish | 6 | 200 | 12 | 8 | 6 | 15 |
| Steamed Ginger Fish - Cub Meal | 2 | 150 | 9 | 6 | 5 | 11 |
| Item | Serving Size (oz) | Calories | Total Fat (g) | Carbs (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|
| Chicken Egg Roll (1 Roll) | 2.75 | 200 | 10 | 20 | 2 | 6 |
| Chicken Potsticker (3 Pcs) | 3.3 | 160 | 6 | 20 | 2 | 6 |
| Cream Cheese Rangoon (3 Pcs) | 2.4 | 190 | 8 | 24 | 1 | 5 |
| Vegetable Spring Roll (2 Rolls) | 3.5 | 240 | 14 | 24 | 0 | 4 |
| Item | Serving Size (oz) | Calories | Total Fat (g) | Carbs (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|
| Orange Chicken Cub Meal (White Rice, Super Greens, Orange Chicken, Apple Crisps, Bottled Water) | 9.5 | 580 | 17 | 84 | 30 | 22 |
| Grilled Teriyaki Chicken Cub Meal (Chow Mein, Super Greens, Grilled Teriyaki Chicken, Apple Crisps, Bottled Water) | 9.3 | 400 | 16 | 36 | 16 | 28 |
| Broccoli Beef Cub Meal (White Rice, Super Greens, Broccoli Beef, Apple Crisps, Bottled Water) | 9.5 | 300 | 7 | 49 | 13 | 11 |
| Item | Serving Size (oz) | Calories | Total Fat (g) | Carbs (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|
| Teriyaki Sauce | 1.8 | 70 | 0 | 16 | 14 | 0 |
| Apple Pie Roll | 1.94 | 150 | 3 | 30 | 13 | 2 |
| Sweet & Sour Sauce | 1.8 | 70 | 0 | 21 | 20 | 0 |
| Chili Sauce | 0.25 | 10 | 0 | 2 | 2 | 0 |
| Soy Sauce | 0.21 | 5 | 0 | 0 | 0 | 0 |
| Potsticker Sauce | 0.4 | 10 | 0 | 3 | 2 | 0 |
| Hot Mustard | 0.25 | 10 | 1 | 0 | 0 | 0 |
| Plum Sauce | 0.25 | 15 | 0 | 3 | 3 | 0 |
| Fortune Cookie | 0.18 | 20 | 0 | 5 | 2 | 0 |
| Chocolate Chunk Cookie | 1.13 | 160 | 7 | 25 | 14 | 2 |
| Tree Top Apple Crisps | 0.34 | 40 | 0 | 10 | 7 | 0 |
| Item | Serving Size (oz) | Calories | Total Fat (g) | Carbs (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|
| Hot & Sour Soup - Cup | 12.2 | 120 | 5 | 14 | 4 | 7 |
| Hot & Sour Soup - Bowl | 17.4 | 170 | 6 | 20 | 6 | 10 |
Understanding the nutrition of your order can make meal planning much easier. Our Panda Express nutrition tool brings key information into one place, so you can compare menu items, build different meal combinations, and review the overall nutrition before ordering. It can be useful for anyone who wants a clearer picture of calories and macros without manually calculating each item.
Track calories and macros such as protein, carbohydrates, and fat to make it easier to plan meals around your fitness and nutrition goals. Compare different entrées and sides to find combinations that fit your preferred nutrition targets.
Review carbohydrate and sugar information for individual dishes and complete meal combinations. This can help you make more informed food choices when keeping track of carbohydrate intake is important to you.
Build family meals and compare the nutrition of different combinations in one place. The tool can help parents review calories, protein, carbohydrates, fat, and other available nutrition information when choosing meals for the whole family.
Ready to build your meal?
Scroll up to the calculatorThe total calories in a Panda Express Plate depend on the side and entrées you choose. Calorie counts can vary significantly between combinations, so using the nutrition calculator is the easiest way to check the total for your specific order.
A lower calorie meal can be created by pairing a lighter side, such as Super Greens, with an entrée that fits your calorie preferences. Use the calculator to compare different combinations and find an option that works for your goals.
Panda Express states that it does not add MSG to its food, although naturally occurring glutamates can be present in some ingredients. If you have a specific dietary concern, check the latest official ingredient and allergen information before ordering.
There is no single meal that is best for everyone. A meal with a moderate calorie count, a good source of protein, and a lighter side can be a practical choice when managing overall calorie intake.
Protein varies depending on the entrées and sides you select. Chicken, steak, and other protein based entrées can contribute significantly to your total protein intake. Use the meal builder to see the combined protein for your complete order.
Side calories vary by menu item and serving size. Lighter vegetable based options can be lower in calories than fried or noodle based sides. Check the current nutrition information to compare the available choices.
Select your meal size, then add the sides and entrées you want. The calculator combines the nutrition information for your selections and displays the total calories along with other available nutritional values.
Official Panda Express nutrition materials include sodium. This calculator uses the same published menu data for calories, protein, carbohydrates, fat, and sugar. For sodium milligrams, check the nutrition PDF or confirm with Panda Express before you order.
Yes. You can use the meal builder to combine multiple sides and entrées and review the nutrition totals for your selected combination. This makes it easier to compare different family meal options before ordering.
Yes, you can use the calculator to explore menu items, build meals, and review nutrition information without needing to create an account or sign up for a subscription.
Watch the video below to see how our nutrition calculator works and how you can use it to check the calories and nutritional information for your meal. Follow along to learn how to select menu items, build your order, and quickly view the total calories, protein, carbohydrates, fat, and other available nutrition details.