Instant Calculations
Build your bowl or plate item by item and watch calories and macros roll up the moment you tap an option.
Totals stay in sync as you add sides or drinks, so you always see the full meal picture before you commit to an order.
Smart Nutrition Tracking
Panda Express Nutrition Calculator 2026
The Panda Express Nutrition Calculator helps you quickly check the calories, protein, fat, and sodium in your meal, including Panda Plate calories. Choose your menu items to see your nutrition totals right away. This easy tool can guide you to healthier choices before you order.
FreeNo Sign-UpOfficial Data
100+
Menu Items
9
Allergen Types
100%
Accurate Data
510
Calories
26g
Protein
Allergen Free
Peanuts, Sesame
Sample Meal
🍊
Orange Chicken
510 cal • 26g protein
🍜
Chow Mein
600 cal • 15g protein
🥦
Super Greens
130 cal • 9g protein
Total1,240 cal
What Is the Panda Express Nutrition Calculator?
The Panda Express Nutrition Calculator is a simple online tool that helps you understand the nutritional value of your meal before you order. You can view calories, protein, carbs, fat, and other nutritional details for various Panda Express menu items in one place.
By selecting your favorite entrees, sides, and extras, the calculator provides a clear nutrition breakdown, allowing you to make informed food choices. It's especially helpful if you are counting calories, following a diet plan, or just want to know what you are eating.
This tool is designed to be fast, easy to use, and accurate, making it perfect for anyone who wants quick Panda Express nutrition information without confusion.
Nutrition Calculator
Build Your Meal & Calculate Calories
Build your own meal by choosing your favorite ingredients and instantly calculating the total calories. Stay on track with your diet in a simple and fun way.
Calculate Calories for Bowls, Plates & All Menu Items
Filter by Nutrition Values
All Dishes
93 items600
Cal
15g
Protein
94g
Carbs
23g
Fat
11g
Sugar
440
Cal
11g
Protein
57g
Carbs
19g
Fat
8g
Sugar
620
Cal
13g
Protein
101g
Carbs
19g
Fat
4g
Sugar
466
Cal
9g
Protein
76g
Carbs
13g
Fat
3g
Sugar
White Steamed Rice
11 oz
520
Cal
10g
Protein
118g
Carbs
0g
Fat
0g
Sugar
390
Cal
8g
Protein
87g
Carbs
0g
Fat
0g
Sugar
Super Greens
10 oz
130
Cal
9g
Protein
14g
Carbs
4g
Fat
6g
Sugar
Super Greens - Cub Meal
7.5 oz
90
Cal
6g
Protein
10g
Carbs
3g
Fat
4g
Sugar
Chow Fun
8.5 oz
410
Cal
9g
Protein
73g
Carbs
9g
Fat
6g
Sugar
Chow Fun - Cub Meal
6.2 oz
300
Cal
6g
Protein
53g
Carbs
6g
Fat
4g
Sugar
90
Cal
6g
Protein
10g
Carbs
3g
Fat
4g
Sugar
60
Cal
4g
Protein
7g
Carbs
2g
Fat
3g
Sugar
340
Cal
7g
Protein
23g
Carbs
24g
Fat
17g
Sugar
250
Cal
5g
Protein
17g
Carbs
18g
Fat
13g
Sugar
Beyond Orange Chicken
4.75 oz
440
Cal
13g
Protein
47g
Carbs
22g
Fat
15g
Sugar
330
Cal
10g
Protein
36g
Carbs
17g
Fat
11g
Sugar
280
Cal
13g
Protein
15g
Carbs
19g
Fat
7g
Sugar
200
Cal
10g
Protein
11g
Carbs
14g
Fat
5g
Sugar
320
Cal
17g
Protein
15g
Carbs
21g
Fat
7g
Sugar
220
Cal
12g
Protein
11g
Carbs
15g
Fat
4g
Sugar
275
Cal
33g
Protein
14g
Carbs
10g
Fat
9g
Sugar
210
Cal
24.75g
Protein
10.5g
Carbs
8g
Fat
6.75g
Sugar
340
Cal
41g
Protein
14g
Carbs
13g
Fat
10g
Sugar
250
Cal
31g
Protein
10g
Carbs
10g
Fat
8g
Sugar
220
Cal
13g
Protein
10g
Carbs
14g
Fat
5g
Sugar
170
Cal
10g
Protein
8g
Carbs
11g
Fat
4g
Sugar
510
Cal
26g
Protein
53g
Carbs
24g
Fat
20g
Sugar
380
Cal
20g
Protein
39g
Carbs
18g
Fat
15g
Sugar
Potato Chicken
5.2 oz
190
Cal
8g
Protein
18g
Carbs
10g
Fat
4g
Sugar
140
Cal
6g
Protein
15g
Carbs
8g
Fat
3g
Sugar
340
Cal
16g
Protein
35g
Carbs
15g
Fat
16g
Sugar
250
Cal
12g
Protein
26g
Carbs
11g
Fat
12g
Sugar
210
Cal
12g
Protein
13g
Carbs
12g
Fat
5g
Sugar
160
Cal
9g
Protein
10g
Carbs
9g
Fat
4g
Sugar
SweetFire Chicken Breast
5.8 oz
360
Cal
15g
Protein
40g
Carbs
15g
Fat
19g
Sugar
270
Cal
11g
Protein
30g
Carbs
11g
Fat
14g
Sugar
300
Cal
10g
Protein
40g
Carbs
12g
Fat
24g
Sugar
270
Cal
9g
Protein
35g
Carbs
10g
Fat
21g
Sugar
Beijing Beef
5.6 oz
480
Cal
14g
Protein
46g
Carbs
27g
Fat
21g
Sugar
Beijing Beef - Cub Meal
4.2 oz
360
Cal
11g
Protein
35g
Carbs
20g
Fat
16g
Sugar
210
Cal
19g
Protein
13g
Carbs
10g
Fat
7g
Sugar
160
Cal
14g
Protein
10g
Carbs
8g
Fat
5g
Sugar
150
Cal
9g
Protein
13g
Carbs
7g
Fat
7g
Sugar
110
Cal
7g
Protein
10g
Carbs
6g
Fat
5g
Sugar
210
Cal
13g
Protein
19g
Carbs
10g
Fat
1g
Sugar
160
Cal
10g
Protein
14g
Carbs
7.5g
Fat
1g
Sugar
Honey Walnut Shrimp
4.39 oz
430
Cal
13g
Protein
32g
Carbs
28g
Fat
9g
Sugar
240
Cal
7g
Protein
17g
Carbs
15g
Fat
5g
Sugar
Wok-Fired Shrimp
6 oz
190
Cal
17g
Protein
19g
Carbs
5g
Fat
15g
Sugar
140
Cal
13g
Protein
15g
Carbs
4g
Fat
11g
Sugar
360
Cal
14g
Protein
35g
Carbs
18g
Fat
14g
Sugar
210
Cal
8g
Protein
20g
Carbs
10g
Fat
8g
Sugar
200
Cal
15g
Protein
8g
Carbs
12g
Fat
6g
Sugar
70
Cal
5g
Protein
3g
Carbs
4g
Fat
2g
Sugar
200
Cal
6g
Protein
20g
Carbs
10g
Fat
2g
Sugar
160
Cal
6g
Protein
20g
Carbs
6g
Fat
2g
Sugar
190
Cal
5g
Protein
24g
Carbs
8g
Fat
1g
Sugar
240
Cal
4g
Protein
24g
Carbs
14g
Fat
0g
Sugar
580
Cal
22g
Protein
84g
Carbs
17g
Fat
30g
Sugar
400
Cal
28g
Protein
36g
Carbs
16g
Fat
16g
Sugar
300
Cal
11g
Protein
49g
Carbs
7g
Fat
13g
Sugar
70
Cal
0g
Protein
16g
Carbs
0g
Fat
14g
Sugar
Apple Pie Roll
1.94 oz
150
Cal
2g
Protein
30g
Carbs
3g
Fat
13g
Sugar
Sweet & Sour Sauce
1.8 oz
70
Cal
0g
Protein
21g
Carbs
0g
Fat
20g
Sugar
Chili Sauce
0.25 oz
10
Cal
0g
Protein
2g
Carbs
0g
Fat
2g
Sugar
Soy Sauce
0.21 oz
5
Cal
0g
Protein
0g
Carbs
0g
Fat
0g
Sugar
10
Cal
0g
Protein
3g
Carbs
0g
Fat
2g
Sugar
10
Cal
0g
Protein
0g
Carbs
1g
Fat
0g
Sugar
Plum Sauce
0.25 oz
15
Cal
0g
Protein
3g
Carbs
0g
Fat
3g
Sugar
Fortune Cookie
0.18 oz
20
Cal
0g
Protein
5g
Carbs
0g
Fat
2g
Sugar
Chocolate Chunk Cookie
1.13 oz
160
Cal
2g
Protein
25g
Carbs
7g
Fat
14g
Sugar
Tree Top Apple Crisps
0.34 oz
40
Cal
0g
Protein
10g
Carbs
0g
Fat
7g
Sugar
120
Cal
7g
Protein
14g
Carbs
5g
Fat
4g
Sugar
170
Cal
10g
Protein
20g
Carbs
6g
Fat
6g
Sugar
560
Cal
0g
Protein
153g
Carbs
0g
Fat
152g
Sugar
290
Cal
0g
Protein
80g
Carbs
0g
Fat
80g
Sugar
160
Cal
0g
Protein
44g
Carbs
0g
Fat
44g
Sugar
Black Tea - Large
40 oz
10
Cal
0g
Protein
3g
Carbs
0g
Fat
0g
Sugar
Black Tea - Medium
32 oz
10
Cal
0g
Protein
3g
Carbs
0g
Fat
0g
Sugar
Black Tea - Small
22 oz
5
Cal
0g
Protein
2g
Carbs
0g
Fat
0g
Sugar
Black Tea - Kids
12 oz
5
Cal
0g
Protein
1g
Carbs
0g
Fat
0g
Sugar
540
Cal
0g
Protein
147g
Carbs
0g
Fat
147g
Sugar
380
Cal
0g
Protein
105g
Carbs
0g
Fat
105g
Sugar
280
Cal
0g
Protein
77g
Carbs
0g
Fat
77g
Sugar
150
Cal
0g
Protein
42g
Carbs
0g
Fat
42g
Sugar
Coca-Cola - Large
42 oz
510
Cal
0g
Protein
140g
Carbs
0g
Fat
140g
Sugar
Coca-Cola - Medium
30 oz
370
Cal
0g
Protein
100g
Carbs
0g
Fat
100g
Sugar
Coca-Cola - Small
22 oz
270
Cal
0g
Protein
73g
Carbs
0g
Fat
73g
Sugar
Coca-Cola - Kids
12 oz
150
Cal
0g
Protein
40g
Carbs
0g
Fat
40g
Sugar
0
Cal
0g
Protein
1g
Carbs
0g
Fat
0g
Sugar
0
Cal
0g
Protein
0g
Carbs
0g
Fat
0g
Sugar
0
Cal
0g
Protein
0g
Carbs
0g
Fat
0g
Sugar
0
Cal
0g
Protein
0g
Carbs
0g
Fat
0g
Sugar
Your Meal Summary
No items selected
Add dishes from the menu to see nutrition totals
Calories, protein, macros, and allergens plan your meal with these features
Smart Filtering
Slice the menu by category or search keywords to narrow hundreds of dishes down to what fits your diet and macro targets.
Turn on allergen exclusions so items with eggs, tree nuts, shellfish, and other flagged ingredients drop out while you compare safer picks.
Complete Nutrition
Every entrée and side lists calories plus a full macro split protein, carbohydrates, and fat alongside fiber, sugar, and sodium for context.
Use those numbers together to spot hidden salt or sugar and to balance protein against carbs without juggling separate PDF nutrition tables.
Allergen Safety
Major allergens wheat, soy, milk, sesame, and more are called out next to each recipe so you can plan what to order or avoid.
This view is a planning aid not medical advice but it still saves time when you need to double check what might land on your tray or share equipment.
Lightning Fast
There is no sign up wall, no download, and no long form before you see calories, protein, and the rest of your meal totals.
Open the page, pick your portions, and read macro estimates immediately whether you are meal prepping at home or deciding in the drive thru line.
Mobile Friendly
The layout stacks cleanly on phones so thumbs can reach search, filters, and the running nutrition summary without pinch zooming tiny text.
Desktop users keep the same dense data grid, so you can research macros on a laptop and reorder on your phone without relearning the interface.
How to Use the Panda Express Meal Calculator
Whether you are ordering a Bowl, Plate, or Bigger Plate, our tool helps you stay within your daily goals.
Select Your Meal Size:
Choose between a Bowl (1 side, 1 entree), Plate (1 side, 2 entrees), or the Bigger Plate.
Add Your Items:
Select favorites like Orange Chicken, Beijing Beef, or Super Greens.
Check Your Totals:
View your total Panda Express calories, protein, carbs, and sodium in real-time.
1 / 4
Panda Express Nutrition Guide
Download or view the complete Panda Express Nutrition PDF guide for detailed nutrition information.
Popular Panda Express Meal Combos
Panda Express meal combos are a simple, filling option for people who want a quick, tasty meal. Most popular combos include one main entrée with chow mein or fried rice, while bigger combos let you pick two or three entrées for more variety. These combos are popular because they balance flavor, portion size, and price, making them a good option for lunch or dinner.
Popular Combinations
Low Calorie Meal
A low calorie Panda Express meal usually includes lighter options like steamed vegetables with a small portion of lean entrée. This combination is good for people who want to enjoy the taste while keeping calories under control.
Balanced Meal
A balanced meal combines one flavorful entrée with chow mein or fried rice and adds vegetables for better nutrition. This type of combo gives a good mix of carbs, protein, and fats for daily energy.
High Protein Meal
A high protein meal focuses on protein rich entrées paired with a simple side. This combination is popular among people who want to feel fuller for longer and support a muscle- or active lifestyle.
Panda Express Nutrition Facts: Popular Meal Sizes
Knowing the base nutrition for different Panda Express sizes is the first step to a healthy meal.
| Meal Type | Configuration | Avg. Calories | Best For |
|---|---|---|---|
| Panda Bowl | 1 Side + 1 Entree | 450 – 900 | Weight Loss / Light Lunch |
| Panda Plate | 1 Side + 2 Entrees | 700 – 1,450 | Balanced Dinner |
| Bigger Plate | 1 Side + 3 Entrees | 1,000 – 1,900 | High Protein / Bulking |
| Cub Meal | Junior Side + Entree | 250 – 500 | Kids & Small Snacks |
Tips for Healthier Choices
Making healthier choices at Panda Express starts with small decisions. Choose items with more protein and vegetables, and limit dishes with heavy sauces. Picking smaller portions can also help control calories without skipping your favorite foods.
- •Choose grilled or lightly sauced items when possible.
- •Add vegetables to balance higher calorie dishes.
- •Keep portion sizes small, especially sides.
- •Pick water or low sugar drinks instead of sweet beverages.
- •Limit fried and specialty items.
- •Mix protein + vegetables for a more balanced meal.
- •Check calories and sodium before ordering.
High Protein & Low Calorie: Panda Express "Healthy" Options
Many users on Reddit and fitness forums look for the "Healthiest Panda Express Meal." Based on 2026 nutritional data, here are the top picks for your macro goals:
The Best High Protein Choices
Grilled Teriyaki Chicken: 33g Protein | 275 Calories
(Best for muscle building)
Black Pepper Sirloin Steak: 19g Protein | 210 Calories
Kung Pao Chicken: 17g Protein | 320 Calories
The Best Low Calorie "Weight Loss" Sides
Super Greens: Only 90 Calories
(The best alternative to Chow Mein)
Steamed White Rice (Cub Size): 390 Calories
Senior Tip: Swap your side of Fried Rice for Super Greens to save over 400 calories instantly.
Panda Express Allergen & Macro Tracking
We update our database frequently to ensure accuracy for those with dietary restrictions. Our calculator includes:
Sodium Tracking
Essential for heart health and blood pressure management.
Sugar Content
Monitor the hidden sugars in popular sauces like Sweet & Sour or Orange Chicken.
Allergen Filters
Quickly filter out dishes containing Peanuts, Sesame, Soy, or Gluten.
Note: For a full offline breakdown, you can Download the Panda Express Nutrition PDF (2026) Here.
Complete Panda Express Nutrition Information
Browse detailed nutrition facts for all Panda Express menu items, including entrees, sides, appetizers, beverages, and more.
Sauces & More Nutrition Info
| Item | Serving Size (oz) | Calories | Total Fat (g) | Sodium (mg) | Carbs (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|
| Teriyaki Sauce | 1.80 | 70 | 0 | 380 | 16 | 14 | 0 |
| Apple Pie Roll | 1.94 | 150 | 3 | 90 | 30 | 13 | 2 |
| Sweet & Sour Sauce | 1.80 | 70 | 0 | 115 | 21 | 20 | 0 |
| Chili Sauce | 0.25 | 10 | 0 | 125 | 2 | 2 | 0 |
| Soy Sauce | 0.21 | 5 | 0 | 375 | 0 | 0 | 0 |
| Potsticker Sauce | 0.40 | 10 | 0 | 290 | 3 | 2 | 0 |
| Hot Mustard | 0.25 | 10 | 1 | 115 | 0 | 0 | 0 |
| Fortune Cookie | 0.18 | 20 | 0 | 0 | 5 | 2 | 0 |
| Tree Top Apple Crisps | 0.34 | 40 | 0 | 0 | 10 | 7 | 0 |
Beef Nutrition Info
| Beef Dish | Serving Size (oz) | Calories | Total Fat (g) | Sodium (mg) | Carbs (g) | Protein (g) |
|---|---|---|---|---|---|---|
| Beijing Beef | 5.60 | 480 | 27 | 600 | 46 | 14 |
| Beijing Beef – Cub Meal | 4.20 | 360 | 20 | 450 | 35 | 11 |
| Black Pepper Sirloin Steak | 5.10 | 180 | 6 | 590 | 12 | 19 |
| Black Pepper Sirloin Steak – Cub Meal | 3.85 | 130 | 4.5 | 440 | 9 | 14 |
| Broccoli Beef | 5.44 | 150 | 6 | 520 | 12 | 15 |
| Broccoli Beef – Cub Meal | 4.10 | 110 | 5 | 390 | 9 | 11 |
Specialty Nutrition Info
| Dish | Serving (oz) | Calories | Protein (g) | Carbs (g) | Fat (g) | Allergens |
|---|---|---|---|---|---|---|
| Beyond Orange Chicken | 4.75 | 440 | 13 | 47 | 22 | None |
| Beyond Orange Chicken – Cub Meal | 3.6 | 330 | 10 | 36 | 17 | None |
Chicken Nutrition Info
| Chicken Dish | Serving Size (oz) | Calories | Total Fat (g) | Sodium (mg) | Carbs (g) | Protein (g) |
|---|---|---|---|---|---|---|
| Black Pepper Chicken | 6.30 | 280 | 19 | 1130 | 15 | 13 |
| Hot Orange Chicken | 5.92 | 550 | 27 | 950 | 59 | 17 |
| Hot Orange Chicken – Cub Meal | 4.44 | 415 | 20 | 710 | 44 | 13 |
| Black Pepper Chicken – Cub Meal | 4.60 | 200 | 14 | 830 | 11 | 10 |
| Kung Pao Chicken | 6.73 | 320 | 21 | 1050 | 15 | 17 |
| Kung Pao Chicken – Cub Meal | 5.05 | 220 | 15 | 750 | 11 | 12 |
| Grilled Teriyaki Chicken | 6.00 | 275 | 10 | 470 | 14 | 33 |
| Grilled Teriyaki Chicken – Cub Meal | 4.50 | 210 | 8 | 350 | 10.5 | 24.75 |
| Teriyaki Chicken | 6.00 | 340 | 13 | 630 | 14 | 41 |
| Teriyaki Chicken – Cub Meal | 4.50 | 250 | 10 | 470 | 10 | 31 |
| Mushroom Chicken | 5.70 | 220 | 14 | 840 | 10 | 13 |
| Mushroom Chicken – Cub Meal | 4.30 | 170 | 11 | 650 | 8 | 10 |
| Orange Chicken | 5.92 | 510 | 24 | 850 | 53 | 16 |
| Orange Chicken – Cub Meal | 4.44 | 380 | 18 | 645 | 39 | 14 |
| Potato Chicken | 5.20 | 190 | 10 | 510 | 18 | 8 |
| Potato Chicken – Cub Meal | 3.90 | 140 | 8 | 510 | 15 | 6 |
Cub Meals Nutrition Info
| Cub Meal | Serving Size (oz) | Calories | Total Fat (g) | Sodium (mg) | Carbs (g) | Protein (g) |
|---|---|---|---|---|---|---|
| Orange Chicken Cub Meal | 9.5 | 580 | 17 | 705 | 84 | 22 |
| Grilled Teriyaki Chicken Cub Meal | 9.3 | 400 | 16 | 700 | 36 | 28 |
| Broccoli Beef Cub Meal | 9.5 | 300 | 7 | 500 | 49 | 11 |
Appetizers Nutrition Info
| Appetizer | Serving Size (oz) | Calories | Total Fat (g) | Sodium (mg) | Carbs (g) | Protein (g) |
|---|---|---|---|---|---|---|
| Chicken Egg Roll (1 roll) | 2.75 | 200 | 10 | 340 | 20 | 6 |
| Chicken Potsticker (3 pcs) | 3.30 | 160 | 6 | 250 | 20 | 6 |
| Cream Cheese Rangoon (3 pcs) | 2.40 | 190 | 8 | 180 | 24 | 5 |
| Vegetable Spring Roll (2 rolls) | 3.50 | 240 | 14 | 560 | 24 | 4 |
Seafood Nutrition Info
| Seafood Dish | Serving Size (oz) | Calories | Total Fat (g) | Sodium (mg) | Carbs (g) | Protein (g) |
|---|---|---|---|---|---|---|
| Honey Walnut Shrimp | 4.39 | 430 | 28 | 700 | 32 | 13 |
| Honey Walnut Shrimp – Cub Meal | 3.30 | 240 | 15 | 380 | 17 | 7 |
| Wok-Fired Shrimp | 6.00 | 190 | 5 | 1140 | 19 | 17 |
| Wok-Fired Shrimp – Cub Meal | 4.50 | 140 | 4 | 860 | 15 | 13 |
| Steamed Ginger Fish | 6.00 | 200 | 12 | 1990 | 8 | 15 |
| Steamed Ginger Fish – Cub Meal | 2.00 | 70 | 4 | 660 | 3 | 5 |
Sides Nutrition Info
| Side | Serving Size (oz) | Calories | Total Fat (g) | Sodium (mg) | Carbs (g) | Protein (g) |
|---|---|---|---|---|---|---|
| Chow Mein | 11.00 | 600 | 23 | 1000 | 94 | 15 |
| Chow Mein – Cub Meal | 8.25 | 440 | 19 | 860 | 57 | 11 |
| Fried Rice | 11.00 | 620 | 19 | 1000 | 101 | 13 |
| Fried Rice – Cub Meal | 8.25 | 466 | 13 | 760 | 76 | 9 |
| White Steamed Rice | 11.00 | 520 | 0 | 0 | 118 | 10 |
| White Steamed Rice – Cub Meal | 8.25 | 390 | 0 | 0 | 87 | 8 |
| Super Greens | 10.00 | 130 | 4 | 370 | 14 | 6 |
| Super Greens – Cub Meal | 7.50 | 90 | 3 | 290 | 10 | 6 |
| Chow Fun | 8.50 | 410 | 9 | 1110 | 73 | 9 |
| Chow Fun – Cub Meal | 6.20 | 300 | 6 | 810 | 53 | 6 |
Vegetables Nutrition Info
| Vegetable | Serving Size (oz) | Calories | Total Fat (g) | Sodium (mg) | Carbs (g) | Protein (g) |
|---|---|---|---|---|---|---|
| Super Greens Entree | 7.00 | 90 | 3 | 260 | 10 | 6 |
| Super Greens – Cub Meal | 5.25 | 60 | 2 | 200 | 7 | 4 |
| Eggplant Tofu | 6.10 | 340 | 24 | 520 | 23 | 7 |
| Eggplant Tofu – Cub Meal | 4.60 | 250 | 18 | 390 | 17 | 5 |
Chicken Breast Nutrition Info
| Chicken Breast Dish | Serving Size (oz) | Calories | Total Fat (g) | Sodium (mg) | Carbs (g) | Protein (g) |
|---|---|---|---|---|---|---|
| Honey Sesame Chicken Breast | 5.30 | 340 | 15 | 540 | 35 | 16 |
| Honey Sesame Chicken Breast – Cub Meal | 4.00 | 250 | 11 | 400 | 26 | 12 |
| String Bean Chicken Breast | 5.60 | 210 | 12 | 560 | 13 | 12 |
| String Bean Chicken Breast – Cub Meal | 4.20 | 160 | 9 | 420 | 10 | 9 |
| Sweetfire Chicken Breast | 5.80 | 360 | 15 | 370 | 40 | 15 |
| Sweetfire Chicken Breast – Cub Meal | 4.40 | 270 | 11 | 280 | 30 | 11 |
| Sweet & Sour Chicken Breast | 5.50 | 300 | 12 | 260 | 40 | 10 |
| Sweet & Sour Chicken Breast – Cub Meal | 4.10 | 270 | 10 | 220 | 35 | 9 |
Soup Nutrition Info
| Item | Serving Size (oz) | Calories | Total Fat (g) | Sodium (mg) | Carbs (g) | Protein (g) |
|---|---|---|---|---|---|---|
| Hot & Sour Soup – Cup | 12.20 | 120 | 5 | 880 | 14 | 7 |
| Hot & Sour Soup – Bowl | 17.40 | 170 | 6 | 1260 | 20 | 10 |
Beverages Nutrition Info
| Item | Serving Size (oz) | Calories | Sodium (mg) | Carbs (g) | Sugars (g) |
|---|---|---|---|---|---|
| Coca-Cola – Large | 42.00 | 510 | 135 | 140 | 140 |
| Coca-Cola – Medium | 30.00 | 370 | 95 | 100 | 100 |
| Coca-Cola – Small | 22.00 | 270 | 70 | 73 | 73 |
| Coca-Cola Zero Sugar – Large | 42.00 | 0 | 140 | 1 | 0 |
| Diet Coke – Large | 42.00 | 0 | 170 | 1 | 0 |
| Sprite – Large | 42.00 | 470 | 240 | 129 | 128 |
| Sweet Tea – Large | 40.00 | 510 | 30 | 129 | 126 |
| Minute Maid Lemonade – Large | 42.00 | 550 | 350 | 138 | 132 |
| Watermelon Mango Refresher | 24.00 | 210 | 0 | 53 | 52 |
Why Use Our Panda Express Nutrition Tool?
In 2026, transparency in fast food is more important than ever. Our tool is designed for:
Fitness Enthusiasts
Track your Macros (Protein/Carbs/Fats) for MyFitnessPal or Cronometer.
Diabetics
Monitor sugar and carbohydrate intake accurately.
Families
Ensure your kids are getting a balanced meal with our Cub Meal calculator.
Ready to build your meal?
Scroll up to the calculatorHelp Center
Frequently Asked Questions (FAQs)
How many calories are in a Panda Express Plate?
A typical Panda Express Plate averages between 800 and 1,300 calories, depending on whether you choose calorie dense sides like Chow Mein or lighter options like Super Greens.
What is the lowest calorie meal at Panda Express?
The lowest calorie combination is a Bowl with Super Greens and Black Pepper Sirloin Steak, totaling approximately 300 calories.
Does Panda Express use MSG?
Panda Express does not add MSG to its ingredients, though it may occur naturally in some components like soy sauce.
What is the best Panda Express meal for weight loss?
Reddit fitness communities highly recommend the "Power Bowl": Grilled Teriyaki Chicken with Super Greens (No Sauce). It provides high protein with minimal refined carbs.
How to Use the Panda Express Nutrition Calculator
Watch this video to learn how to use our nutrition calculator to track your meal calories and nutrition information.